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我们的传奇训练受到过去标志性拳击手的启发。每次锻炼都以间歇方式提供拳击、力量、有氧运动和体能训练的不同组合，突破您的极限。
我们的锻炼适合各个级别。
CLASSIC BOXING
A classic boxing workout that involves bagwork, groundwork, and pads with your trainer.
CARDIO
The perfect combination of Padwork and conditioning working on technique with your partner
HIIT
A high-intensity interval workout that burns maximum calories. Expect a combination of punches in bunches and bodyweight exercises.
ENDURANCE
The perfect way to build strength with this class combining boxing and kettlebell workouts
STRENGTH
The perfect supplement to your boxing regime. No boxing. Just a strength and conditioning circuit to keep you feeling marvelous.
BOXING
A women’s only class taught in a comfortable environment whilst learning and striving to improve your boxing skills and physical conditioning. We will prove that boxing really is for everyone!
